Botanical name: Melissa Officinalis
 
Botanical Support for Calm, Clarity, and Emotional Balance
 
Lemon Balm is a beloved nervine herb traditionally used to uplift the mood, calm the nervous system, and ease tension in both body and mind. With its bright, citrusy aroma and gently sweet flavor, it has long been celebrated as a plant ally for emotional resilience and mental clarity.
 
Originating from the Mediterranean and deeply rooted in European folk medicine, Lemon Balm has been cherished since ancient times by Greek and Roman herbalists. It was also a staple in medieval monastery gardens, where it was used to “gladden the heart” and soothe melancholy.
 
Its cooling and calming nature makes it especially supportive during times of stress, nervousness, or restlessness, while also gently supporting digestion and the heart.
 
Use 1–2 teaspoons (approx. 1–2 grams) of dried Lemon Balm per cup of hot water. Steep for 10–15 minutes covered, strain, and enjoy