Botanical Name: (Scutellaria lateriflora
 
Botanical Support for Deep Calm, Restful Sleep, and Nervous System Harmony
 
Skullcap is a cherished nervine herb known for its ability to gently soothe the nervous system, calm mental chatter, and support deep, restorative sleep. Traditionally used to relieve tension, cyclical thoughts, and nervous exhaustion, Skullcap acts as a grounding ally for those navigating stress, overthinking, or emotional fatigue.
 
In North America, Skullcap has long been used by Indigenous groups such as the Cherokee and other Eastern Woodland tribes as a ceremonial herb and a remedy for calming the spirit. Western herbalists have worked with Skullcap since the 19th century to ease nervous tension, insomnia, and muscle spasms.
 
As a tea infusion:
Steep 1–2 teaspoons of dried Skullcap in hot water for 10–15 minutes.
Best taken in the evening to support relaxation and sleep