Botanical Name: Withania somnifera
 
Botanical Support for Strength, Resilience, and Calm
 
Ashwagandha is a revered adaptogenic root used traditionally to restore vitality, build inner strength, and support the body’s ability to adapt to stress. With its earthy, grounding energy, Ashwagandha nourishes the nervous system, balances hormones, and promotes restful sleep and emotional resilience.
 
Used for thousands of years in Ayurvedic medicine, Ashwagandha (known as Withania somnifera) is considered a rasayana a rejuvenating tonic that supports ojas, the vital essence responsible for stamina, immunity, and emotional stability. It has also been used by traditional Unani and Siddha systems in India to fortify the body during times of fatigue or depletion.
 
As a powder:
Take ½ to 1 teaspoon (approx. 2–4g) daily.
Mix into warm milk or plant milk with a dash of honey, or blend into smoothies, tonics, or herbal lattes
Best taken in the evening for sleep support, or morning for daily grounding