Botanical Name: Matricaria chamomila
 
Botanical Support for Calm, Digestion, and Emotional Ease
 
Chamomile is a cherished herbal ally known for its gentle calming effects on the mind, body, and digestive system. With its sweet, apple-like aroma and delicate floral flavor, Chamomile has long been embraced as a remedy for stress, sleep support, and digestive discomfort.
 
This golden flower holds a special place in the folk medicine of Europe and the Mediterranean, where it has been used since ancient Egypt and by Greek and Roman herbalists. In European and North African traditions, Chamomile is regarded as a soothing nervine, often taken as a bedtime tea or remedy for colic, cramps, and an unsettled stomach.
 
As a tea infusion:
Use 1–2 teaspoons (approx. 1.5–3g) of dried flowers per 1 cup of hot water
Steep covered for 5–10 minutes, then strain