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RED CLOVER

  • Writer: Dave
    Dave
  • Mar 30, 2023
  • 4 min read

Updated: Apr 8




Red Clover


Botanical Name

Trifolium pratense

Common Name

Red clover, trefoil, purple clover, pink clover, meadow clover, cow clover

Family

Fabaceae (Leguminosae)

Parts Used

Upper leaves and flowering tops

Native To

Red clover is native to most regions of Europe and about half of Asia (the western portion) along with the northernmost parts of the African continent (Algeria, Morocco, and Tunisia) (Royal Botanic Gardens of Kew [RBGK], n.d.).

Harvesting Guidelines

Red clover is typically harvested when its blossoms are in full bloom, which usually occurs from late spring to midsummer. This is the best time to collect the flowers, as they contain the highest concentration of active compounds. To harvest, simply pluck the blossoms while leaving the rest of the plant intact, allowing it to continue growing. It is possible to harvest red clover two to three times a week during peak blooming periods, so be sure to check your patch daily for new blossoms.


For drying the flowers, it’s essential to use gentle heat to preserve their quality. Red clover can easily mold if dried too slowly, as the flowers contain moisture that can lead to fermentation. When drying, ensure the flowers are spread out and turned frequently to prevent any discoloration or mold. Once dried, store them in a dark, cool place to maintain their potency. Red clover blossoms can be used for a variety of purposes, from teas to tinctures and topical remedies.



Ecological Role of Red Clover


More than just a medicinal herb, red clover plays a vital role in the ecosystem. It is a nitrogen-fixing plant, meaning it enriches the soil by converting nitrogen from the air into a form that plants can use. This ability helps to restore nutrients to disturbed or depleted soils, supporting the health of other plants in the area. The striking pink blossoms of red clover not only add beauty to the landscape but also act as a source of food for pollinators like bees and butterflies, further enhancing the local ecosystem.


Nutritional and Medicinal Properties


Red clover is packed with essential nutrients that support overall health. It is an excellent source of protein and contains all the essential amino acids required for protein synthesis. Red clover is also rich in vitamin C, beta-carotene (which converts to vitamin A in the body), and several B vitamins, making it a nutritious addition to any diet. Additionally, red clover contains important minerals such as calcium, magnesium, potassium, phosphorus, and zinc.

As a medicinal herb, red clover is used for a variety of health issues. It is especially known for its alterative properties, which means it helps to gradually improve chronic conditions by supporting the body's natural detoxification processes. Red clover has been used historically for issues related to the lymphatic system, skin conditions, and hormonal imbalances.


Historical and Modern Medicinal Uses

Red clover has a long history of medicinal use, dating back to the 16th century when it was included in some of the earliest European herbals. German physician Leonhart Fuchs recommended red clover to promote the discharge of pus from growths and boils. Modern herbalists continue to use red clover for its ability to support detoxification, ease skin conditions like eczema and psoriasis, and promote general health by purifying the blood and lymphatic system.


One of the key uses of red clover today is its ability to support fluid movement and reduce stagnation in the body. It acts as an alterative and lymphatic herb, making it effective in treating conditions like swollen lymph glands, cysts, and fibroids. Red clover tea or tincture is often recommended by herbalists for individuals dealing with growths, such as cysts or tumors, as it is thought to help cleanse and balance the lymphatic system.


Furthermore, red clover is highly regarded for its potential to balance hormones. It contains isoflavones, a type of phytoestrogen that can help modulate estrogen levels in the body. This is particularly beneficial for women experiencing menopause or those with hormonal imbalances. The phytoestrogens in red clover can provide a mild estrogenic effect, alleviating symptoms like hot flashes, night sweats, and mood swings.


Scientific Backing of Red Clover’s Benefits


Studies have confirmed many of red clover's traditional uses. One area of active research involves its role in supporting hormonal health. Red clover is often used as a natural remedy for menopausal symptoms. A review of studies published in The Journal of Nutrition highlighted red clover’s potential in alleviating menopause-related discomforts, such as hot flashes and night sweats, due to its isoflavones, which act like estrogen in the body (1).


Additionally, red clover has been shown to have anti-inflammatory properties that can benefit those with chronic conditions like arthritis. By promoting circulation and improving blood quality, red clover supports the body's ability to heal and recover from inflammatory diseases. Research published in the Phytotherapy Research Journal found that red clover extract significantly improved symptoms of poor circulation, especially in the extremities (2).


The herb’s alterative properties are well-documented as well. Red clover is known to support liver detoxification, and it has been used traditionally to treat conditions resulting from toxin buildup, such as skin eruptions, swollen glands, and even certain infections. Studies also suggest that red clover can help improve the body’s overall nutrient absorption, assisting in the removal of waste and supporting chronic health conditions over time.


Adult Dose

  • Infusion: 4-8 oz (made with 1 oz dried herb per 32 oz water) 3 times per day.

  • Tea: 1 cup (1-2 tsp dried blossoms in 8 oz water) 1-3 times per day.

  • Tincture: 2-4 mL (1:5, 40%) 3 times per day.


Safety:

While red clover is generally considered safe for most people, it is important to exercise caution in certain situations. Individuals with bleeding disorders, such as hemophilia, or those taking blood thinners should avoid regular use of red clover, as it may exacerbate bleeding issues. Pregnant or breastfeeding women should also avoid red clover, due to its hormonal effects. Additionally, red clover may interact with hormonal contraceptives and affect their efficacy, so it’s important to consult a healthcare provider before using red clover alongside birth control.

Actions

Alterative,Antimetastatic,Antispasmodic,Diuretic,Expectorant,Lymphatic,Nutritive,Sedative


Energy

Cooling,Moistening



References:


  • The Journal of Nutrition, "The role of isoflavones in menopausal symptom relief," 2005.

  • Phytotherapy Research Journal, "Effects of red clover extract on poor circulation," 2010.




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