Botanical Name: (Artemisia vulgaris)
 
Botanical Support for Dreamwork, Digestion, and Nervous System Balance
Mugwort is a sacred herb traditionally celebrated for its ability to enhance dreaming, support digestion, and soothe the nervous system. Its warm, bittersweet, and aromatic profile makes it a favorite in spiritual and healing practices worldwide.
 
In Traditional Chinese Medicine, Mugwort (Artemisia vulgaris) is prized for promoting liver Qi flow and digestive fire, helping to clear stagnation and support smooth energy movement. It has also been used by Indigenous peoples of North America, such as the Lakota, for protection, spiritual clarity, and enhancing dreamwork. European herbalists have long valued Mugwort for its ability to calm the mind and encourage vivid, meaningful dreams.
 
As a tea:
Steep 1–2 teaspoons of dried herb in 1 cup of hot water for 5–10 minutes.
Drink 1–2 times daily, ideally in the evening to support restful sleep and dreamwork