Peppermint
Botanical Name
Mentha × piperita
Common Name
Peppermint
Family
Passifloraceae
Parts Used
Leaves
Native To
Eurasia
Harvesting Guidelines
Harvest the top 3 to 4 inches of the stem, cutting just above the leaves below, of plants that are barely showing flower buds.
Peppermint, a herbaceous plant belonging to the mint family, is native to Eurasia and has been used for centuries by various cultures including the Egyptians, Chinese, Japanese, Greeks, and Romans. With approximately twenty true mint species and numerous hybrids, peppermint stands out with its lance-shaped, rich green leaves arranged in opposite pairs along a sturdy, square purplish green stem. Its pink or lavender flowers bloom in midsummer, arranged in whorls around the stem. However, gardeners should be cautious when planting peppermint as it is a vigorous perennial that spreads rapidly through runners, especially in moist, humus-rich areas.
Peppermint is a versatile plant that has a variety of uses. Its leaves are commonly harvested and used to make tea, tincture, vinegar, essential oil, and infused oil. Peppermint is also a popular flavoring agent in the culinary world, often used in candy, gum, toothpaste, mouthwashes, and medicines. If you don't have peppermint on hand, spearmint can be used as a substitute in most cases. Interestingly, peppermint is thought to be a hybrid of spearmint and aquatic mint.
Peppermint is a versatile plant that has a variety of uses. Its leaves are commonly harvested and used to make tea, tincture, vinegar, essential oil, and infused oil. Peppermint is also a popular flavoring agent in the culinary world, often used in candy, gum, toothpaste, mouthwashes, and medicines. If you don't have peppermint on hand, spearmint can be used as a substitute in most cases. Interestingly, peppermint is thought to be a hybrid of spearmint and aquatic mint.
Peppermint is a nutrient-rich herb that contains a variety of minerals and vitamins essential for good health. These include magnesium, phosphorus, calcium, iron, niacin, potassium, sodium, selenium, riboflavin, thiamine, niacin, vitamins A and C, and protein. Since most of these vitamins and minerals are water-soluble, the best way to benefit from the nutrient profile of peppermint is by consuming it in a water-based form, such as a tea or solar infusion.
Peppermint has been used for centuries as a natural remedy for digestive issues. Its antispasmodic and carminative properties make it effective in relieving pain and discomfort associated with gas, colic, cramps, and diarrhea. Peppermint also has a stimulating effect on the digestive organs and can help relax tension. Additionally, the bitters found in peppermint can help tone and cleanse the liver, making it a popular choice in traditional Chinese medicine for moving stagnant energy in the liver and promoting digestion.(1)
Peppermint is a natural pain reliever that has been used for centuries. Its analgesic properties make it effective in treating headaches, toothaches, earaches, and muscle aches. Recent studies have shown that applying peppermint oil topically can also help alleviate tension headaches. In fact, two clinical trials have demonstrated that peppermint extract is as effective as acetaminophen in reducing headache intensity. So next time you're feeling achy, try reaching for some peppermint oil!(2)
Peppermint is a versatile herb that can both relax and stimulate the nervous system. Its calming properties can help alleviate anxiety and tension, while its stimulating effects make it a great choice for a morning wake-up or afternoon pick-me-up. The Latin name for peppermint, mente, even translates to "thought," highlighting its historical use as a brain tonic. Whether enjoyed as a tea or used in aromatherapy, peppermint can provide a much-needed boost of physical and mental energy.(3)
Adult Dose (4)
Tea: 1 heaping teaspoon of dried herb in 8 ounces of water, steep covered for 15-20 minutes.
Tincture: 1-2 mL of a 1:5 tincture (40%) 3 times per day.
Safety:
Peppermint is a popular essential oil, but it's important to use it safely. Due to its high concentration of essential oils, it's recommended to dilute peppermint oil before use. It's also important to note that peppermint oil should be avoided during pregnancy and around young children. Nursing mothers should also be cautious, as peppermint may reduce milk flow. Additionally, those with GERD should be aware that peppermint may worsen their symptoms.
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References:
(1)McIntyre, A. (1996). Flower power. New York, NY: Henry Holt and Company, Inc.
(2)McIntyre, A. (1996). Flower power. New York, NY: Henry Holt and Company, Inc.
(3)McIntyre, A. (1996). Flower power. New York, NY: Henry Holt and Company, Inc.
(4)Hoffmann, D. (2003). Medical herbalism: The Science and Practice of herbal medicine. Rochester, VT: Healing Arts Press.
Scientific Research:
Information offered on Achula and on this page is for educational purposes only. Achula makes neither medical claim, nor intends to diagnose or treat medical conditions. Women who are pregnant or nursing, and persons with known medical conditions, should consult their licensed healthcare provider before taking any herbal product. Links to external sites are for informational purposes only. Achula neither endorses them nor is in any way responsible for their content. Readers must do their own research concerning the safety and usage of any herbs or supplements.
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