Why So Many Men Are Trapped in Their Heads And How to Come Back Down

4 min read

When Is the Right Time to Begin Your Plant Medicine Journey?

3 min read

The Real Work of Plant Medicine Integration - How to Integrate your experience

3 min read

The Medicine Beneath: Psilocybin ceremony, Trauma, and the Path to Inner Healing

4 min read

Learn Herbal Medicine: A Forager’s Way Back to the Living World

4 min read

Aphrodisiacs: Herbs for Love, sex and Vital Life Force

4 min read

Herbs for Men: Vitality, Calm, and Rooted Masculine Strength

3 min read

Herbs for Women: Plant Companions for Cycles, Transitions and Inner Rhythm

4 min read

Herbs for Grief: Plant Allies for the Tender Threshold

4 min read

Herbs for Lucid Dreaming: A Ritual of Rest, Vision and Inner Travel

3 min read

Elderberry and Elderflower Benefits: Seasonal Guardians for Immunity and Breath

4 min read

Cleavers Benefits: The Spring Cleanser for Lymph, Skin and Flow

3 min read

Burdock Root Benefits: A Grounding Herb for Skin, Digestion and Inner Detox

3 min read

Dandelion Root Benefits: A Grounding Herb for Digestion, Detox and Daily Vitality

3 min read

Damiana Benefits: A Warming Herb for Mood, Libido and Creative Flow

3 min read

Mullein Benefits: A Soothing Herb for the Lungs, Breath and Inner Calm

3 min read

Stinging Nettle benefits: A Wild Herb for Strength, Vitality and Deep Nourishment

3 min read

Mugwort: The Dream Herb for Clarity & Intuition how to make tea

3 min read

Siberian Ginseng: The Ancient Root for Energy - Benefits and how to take

2 min read

Schisandra Benefits and How to Take This Powerful Five Flavor Berry

3 min read