Valerian
Botanical Name
Valeriana officinalis
Common Name
Valerian, phu, all-heal, amantilla, setwall, capon’s tail
Family
Caprifoliaceae
Parts Used
Rhizome, roots
Native To
Europe, parts of Asia
Harvesting Guidelines
Remove flowering tops as they grow to help root develop. In the fall, remove the aerial parts and dig up the rootstock.
Valerian has been used for centuries as a natural remedy for anxiety, insomnia, and muscle tension. Its unique compounds, valepotriates and valeric acid, offer a range of benefits for the nervous system, including neuroprotection, anti-anxiety, and antidepressant effects. In fact, valerian may have been the first anticonvulsant used for epilepsy, with historical records dating back to the 16th century. However, it is important to note that there is limited information on the safety of valerian during pregnancy and lactation, and it is best to avoid use during this time. Despite this, valerian has been used in traditional medicine to stimulate menstruation, highlighting its diverse range of potential uses.
Valerian is a versatile herb that has been used for centuries as a natural remedy for various nervous system disorders. It is known for its calming and sedative effects, making it an effective treatment for anxiety, depression, and insomnia. The active compounds in valerian, valepotriates and valeric acid, are unique to this herb and are responsible for its therapeutic properties. Interestingly, valerian was also one of the first herbs used to treat epilepsy, with reports dating back to the 16th century. When preparing valerian, it is important to avoid high temperatures that can destroy its volatile oils. Herbalists recommend steeping the root gently at a low temperature or preparing a cold infusion. While some prefer alcohol or oil-based extracts, others prefer aqueous extracts for their water-soluble sedative effects. (1)
Valerian is a versatile herb that has been used for centuries to calm the nervous system and promote relaxation. It contains unique compounds like valepotriates and valeric acid that offer a range of benefits, including anxiolytic, antidepressant, and anticonvulsant effects. Valerian is particularly useful for those who struggle with anxiety and insomnia, as it can help to soothe tension and promote restful sleep. Interestingly, valerian may have been one of the first herbs used to treat epilepsy, with historical reports suggesting that it was effective in reducing seizures. However, it's important to note that valerian may not be suitable for everyone, as some individuals may experience nervousness or digestive issues when taking it. As with any supplement, it's best to start with a small dose and consult with a healthcare professional before combining it with other sedatives. (2)
Valerian is a powerful herb that has been used for centuries to calm the nervous system and promote relaxation. It contains unique compounds like valepotriates and valeric acid that have been shown to have neuroprotective, anxiolytic, antidepressant, and anticonvulsant effects. Valerian is particularly useful for people who experience anxiety or have trouble sleeping due to muscle tension. In fact, it may have been the first anticonvulsant used for epilepsy. Valerian is also helpful for people with restless legs syndrome, a nervous system disorder that causes a crawling sensation in the legs and can make it difficult to sleep. Valerian's ability to relax muscles and its high levels of calcium and magnesium make it an effective treatment for RLS. A study found that taking 800 mg of valerian for 8 weeks improved symptoms of RLS and decreased daytime sleepiness, suggesting that valerian may be a useful tool for managing RLS symptoms and improving quality of life. (3)
Adult Dose (4)
Infusion: 4-8 fl oz (made with 1 ounce dried root in 1 quart water) 30 minutes before bed
Tincture: 10 drops – 3 mL fresh root (1:2, 95%) or dried root (1:5, 60%) up to 4x/day
Capsule: 500-1000 mg up to 4x/day
Safety:
Valerian, a natural supplement commonly used for its calming effects, may not be suitable for everyone. While it is generally safe, some individuals may experience increased anxiety or stimulation after taking it. It is important to avoid driving or operating machinery while using valerian and to avoid consuming alcohol or other sedatives. Additionally, if you are taking medications that are metabolized in the liver, it is best to consult with a healthcare professional before using valerian.
Actions
Analgesic,Antidepressant,Antispasmodic,Anxiolytic,Nervine,Neuroprotective,Relaxant,Sedative,Soporific
Energy
Warming
References:
(1) Murray, Michael T. (1995). The healing power of herbs. Rocklin, CA: Prima Publishing.
(2) Eadie, M.J. (2004). Could valerian have been the first anticonvulsant? Epilepsia, 45(11):1338-43.
(3) Cuellar, N.G., Ratcliffe, S.J. (2009). Does valerian improve sleepiness and symptom severity in people with restless legs syndrome [Abstract]? Alternative Therapies in Health and Medicine, 15(2), 22–28.
(4) Easley, T., & Horne, S. (2016). The modern herbal dispensatory: A medicine-making guide. Berkeley, CA: North Atlantic Books.
Scientific Research:
Comments