Kanna – Uplift + Connect - The African Spirit Plant
 
Kanna (Sceletium tortuosum) is a succulent plant native to South Africa, traditionally used by the Khoi & san people as a sacred ally for enhancing emotional resilience, social connection, and inner calm. Known for its uplifting and heart-centered effects, Kanna was often chewed, smoked, or brewed into tea during long journeys, rituals, and communal gatherings.
 
In modern herbalism, Kanna powder is valued as a mood-enhancing botanical, traditionally used to soften stress, ease emotional tension, and promote a grounded sense of well-being and connection. Many also turn to Kanna for support with meditation, heart-opening, or creative flow, as it helps restore a sense of inner presence and calm alertness.
 
Kanna is often chosen as a natural alternative to alcohol in ceremonial or communal settings. Best taken during the day or early evening, before social gatherings, emotional processing, meditation, or creative expression.
 
Key Features + Traditional Uses:*
Traditionally used by indigenous South African cultures for emotional balance and social ease
May support uplifted mood, relaxed focus, and emotional resilience
Considered a natural serotonin reuptake inhibitor (SRI) in traditional herbalism*
Used to soften anxious states and promote ease in conversation and connection
Often worked with for meditation, emotional release, or creative rituals
Can be blended into teas, elixirs, or ceremonial cacao for gentle heart-centered effects
 
“Curious about the story, benefits and herbal wisdom behind this blend? Read the full blog post here.”