Rest + Soothe

Valerian Root (Valeriana officinalis) is one of the most respected calming herbs in Western herbalism, traditionally used to support restful sleep, ease nervous system tension, and promote a sense of deep relaxation. With roots in ancient Greek and Roman medicine, Valerian has long been valued as a gentle yet effective ally for calming the mind, relaxing the body, and supporting the natural sleep cycle as a natural sleep aid
 
Known for its grounding and sedative properties, Valerian is traditionally used to ease occasional anxiety, restlessness, and sleep disturbances without leaving a groggy aftereffect.* It is especially supportive during periods of overstimulation, emotional stress, or difficulty unwinding at the end of the day.* Valerian may also support muscle relaxation and overall nervous system balance when taken regularly as part of a calming routine.
 
Key Features + Traditional Uses:

Traditionally used as a calming nervine to ease restlessness and promote sleep
May help relax the body and quiet the mind before bedtime
Supports the nervous system during times of emotional stress or tension
Promotes restful sleep without dependency or next-day drowsiness
Often combined with herbs like passionflower, lemon balm, or chamomile for enhanced effects
Used to support muscle relaxation and ease occasional physical tension