Breathe + Soothe
 
Mullein (Verbascum thapsus) has been cherished in folk herbal traditions across Europe, the Middle East, and North America as a gentle yet powerful respiratory ally. Traditionally known as a lung tonic, Mullein flower is often used to soothe the chest, clear stagnation, and promote the free flow of breath.
 
With its soft golden blooms and demulcent nature, Mullein is considered both cooling and moistening, supporting the lungs and throat during times of dryness or irritation. Energetically, Mullein is also seen as a protective plant, encouraging clarity, release, and alignment with the breath making it a beautiful addition to rituals of purification, voicework, and heart-opening meditation.
 
Key Features + Traditional Uses:*
Traditionally used to support respiratory ease and lung clarity
May help soothe dry, irritated tissues of the lungs and throat
Considered a cleansing and grounding herb in folk medicine
Often used in breathwork, voicework, or rituals of release
Can be blended into herbal teas or smokes for chest support and calm
Energetically linked to protection, softness, and letting go